Sunday, 15 January 2012
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How To Improve Your Cricket Concentration In 20 Minutes A Day
There is no one around to train with but you are eager improve your skills. A bowler can go to a net with a box of balls and practice hitting a target. Batsmen are not as lucky because they need someone or something to feed a ball.
But all is not lost.
At least not according to Dr. Ganesh Dutt Chugh. He has been researching the effects of solo training on the concentration skills of cricketers. His findings have shown that you can make a significant difference.
It’s a story that most players have known instinctively for years. The tale of Don Bradman hitting a golf ball with a stump is almost as famous as the batting genius himself.
Dr. Ganesh looked to formalise and test this process to see if it could be replicated in less talented cricketers than the Don.
This was done by testing 30 player’s dynamic concentration (the ability to focus attention on a moving target). Then the players went through a 3 week program of tapping a ball on a bat for 20 minutes a day. The players were retested at the end of the study.
Improved dynamic concentration
The test results showed that after 3 week the players had improved their concentration scores by a significant margin.
Bradman’s method (slightly adapted) had been put into the lab and come out with a positive result.
But all is not lost.
At least not according to Dr. Ganesh Dutt Chugh. He has been researching the effects of solo training on the concentration skills of cricketers. His findings have shown that you can make a significant difference.
It’s a story that most players have known instinctively for years. The tale of Don Bradman hitting a golf ball with a stump is almost as famous as the batting genius himself.
Dr. Ganesh looked to formalise and test this process to see if it could be replicated in less talented cricketers than the Don.
This was done by testing 30 player’s dynamic concentration (the ability to focus attention on a moving target). Then the players went through a 3 week program of tapping a ball on a bat for 20 minutes a day. The players were retested at the end of the study.
Improved dynamic concentration
The test results showed that after 3 week the players had improved their concentration scores by a significant margin.
Bradman’s method (slightly adapted) had been put into the lab and come out with a positive result.
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